Menstrual & Menopause Workbook
Our menstrual cycle gives us clues into our overall health. When we look at our lives in a holistic way we can see that the way we live; what we eat, how much sleep we get and what our stress levels are like affects all aspects of our health. This workbook put out by the Natural Woman Network helps girls and women look closely at their lifestyle choices and see how poor choices can be a factor in some of the uncomfortable symptoms associated with the menstrual cycle and menopause. Many of these symptoms are signs of an imbalance in our system and are not something women have to suffer through. We can make simple changes and live happier and healthier lives.
Contact the Natural Woman Network for your copy of the Menstrual & Menopause Workbook
Also if you are in Melbourne on October 18, the Natural Woman Network is hosting a workshop Beautiful Skin- From the Inside Out!
Menstrual & Menopause Workbook
Available through the Natural Woman Network
PO Box 113
Mt. Clear Vic 3350
website
Michele Dennis
Kindred magazine
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