02 December, 2008

Cave Baby by The Mudcakes


CD review by Michele Dennis.

Sherry Rich and Rick Plant have the insight into a child’s mind –what they find funny as well as what is important in the world of a youngster. Children can easily relate to the songs, with titles such as 'Spit it Out' and 'Things that Mums and Dads Say', providing hours of entertainment.

The Mudcakes put all their original lyrics to a variety of musical genres from classical to surf and bluegrass.

Parents will find themselves singing along to 'Grumpy Bum' and 'Pack Up Time' and no one will complain when Cave Baby is asked for repeatedly - which it will be.

Available through The Mudcakes at www.themudcakes.com and selected Melbourne stores.

Seasonal Eating - Corn

Fresh corn is one of the simple pleasures of life. Whether you boil or barbecue it and eat it right off the cob or add it to your favourite summer recipes, the light fresh flavour and bright sunny colour are a welcome addition to any meal.

Corn was first developed as a food crop over 7000 years ago in central Mexico and spread from there, as far south as Peru and also north into Canada. Fossilised pollen grains of corn have been found near Mexico City, making it possibly present as far back as 80,000 years. Corn was a major part of the diet for the native people of the Americas. When Columbus went back to Europe after “discovering” America he brought corn back with him to Europe. Corn was among the first crops planted in Australia upon the arrival of the First Fleet in Botany Bay.

Corn is a staple in the diet of many Central and South American countries, providing the calorie content needed for the daily metabolism of the body. Corn helps maintain healthy skin, nervous and digestive systems and keeps cholesterol levels low. It is rich in phosphorus, magnesium, zinc, copper and iron. Corn contains Vitamin A, B (Thiamine, Vitamin B6, Niacin, Riboflavin, folate) and E.

When planting corn you may want to follow the Native American tradition of planting it alongside beans and squash. These plants were known as the three sisters who should never be apart.

One of my favourite summer dishes is fritters. Light and easy, great for casual entertaining and always a hit with children, they don’t even seem to notice all the veggies they are eating as they reach for a second or third serving.

The recipe below is for corn and haloumi fritters, but you can use whatever you have on hand. Substitute peas, feta, parsley or basil. Throw in some spring onion or capsicum if you have some on hand. This is the joy of fritters; I imagine they were originally made as a way to eat up leftover vegetables so it is good to remember not to get too fussy with ingredients.

250 g corn
30 g cornstarch
100 g plain flour
1/2 t baking powder
125 ml milk
2 eggs - beaten
250 g haloumi cheese
1 T chopped mint

Sift together the dry ingredients, stir in the eggs and milk. Fold in corn, haloumi and mint. Season to taste.

Heat the oil of your choice in a large frying pan and drop by ladleful into the pan. Fry for 2-3 minutes on each side, until golden brown. Serve with a green salad and crusty bread if desired.

Adapted from Recipezaar. www.recipezaar.com

Corn Husk dolls are easy to make and are a fun way to teach your children ways to use the husks of the corn, instead of throwing them into the compost. Many cultures have a tradition of making dolls out of cornhusks as well as other grains. The tradition can take you back to a more simple time, when families made their own entertainment out of the things they could spare. Corn Husk dolls can be either fun to play with or a pretty decoration. I have found simple instructions for a doll on the Teachers First web site.

http://www.teachersfirst.com/summer/cornhusk.htm

If you are feeling more ambitious a Google search will bring up some more elaborate dolls and decorations.

Enjoy your hot summer afternoon, making dolls in the shade and then dig into some delicious corn!

Michele Dennis

22 October, 2008

Circumcision – Why it’s not good for boys.

A Kindred magazine interview with John W. Travis, MD, MPH.

Kindred magazine editor Kali Wendorf speaks with Johns Hopkins University MD, John W. Travis about the implications of one of the most widespread medically unnecessary procedures in the world today - circumcision.

Find out why it compromises optimal development, what consequences arise for adult males and why circumcision does not protect against HIV. (15 minutes). Click here to listen.


07 October, 2008

Great Little Books


Menstrual & Menopause Workbook

Our menstrual cycle gives us clues into our overall health. When we look at our lives in a holistic way we can see that the way we live; what we eat, how much sleep we get and what our stress levels are like affects all aspects of our health. This workbook put out by the Natural Woman Network helps girls and women look closely at their lifestyle choices and see how poor choices can be a factor in some of the uncomfortable symptoms associated with the menstrual cycle and menopause. Many of these symptoms are signs of an imbalance in our system and are not something women have to suffer through. We can make simple changes and live happier and healthier lives.

Contact the Natural Woman Network for your copy of the Menstrual & Menopause Workbook

Also if you are in Melbourne on October 18, the Natural Woman Network is hosting a workshop Beautiful Skin- From the Inside Out!


Menstrual & Menopause Workbook
Available through the Natural Woman Network
PO Box 113
Mt. Clear Vic 3350

email
website


Michele Dennis
Kindred magazine
email

05 October, 2008

Raising Drug-Free Children -- some thoughts from the editor

Our September - November edition of Kindred raised a few eyebrows, specifically with regards to our special feature called 'Raising Drug-Free Kids'. While many readers wrote in to thank us for the feature, we also received a number of emails from equally unhappy readers.

I welcome the occasion when readers may not agree with an article we've published as it indicates to me that the Kindred readership is engaged, thoughtful, opinionated and passionate. The occasion also allows for a deepening to occur - for concepts to be re-examined, and new understanding to develop as a result of diverse points of view coming together...for all of us. It is because of these opportunities that we are launching a terrific new multi-platform website at the end of this year that will feature discussions, forums, blogs and community generated content. This will allow us to really engage with Kindred content, and form new ideas, support each other and generally grow together. Meanwhile, we're stuck with the limitations of our current site, and hence my blog to you today.

Basically the feature ended up igniting a rather chronic long term clash between two related yet at times different approaches to conscious parenting--Aletha Solter's Aware Parenting approach, and classic Attachment Parenting theory. Of course there are many who don't see a division in these two approaches, but there are some who do, and still others who do, but only with certain aspects. I'm not going to go into what the differences are or what the different points of view are here. You'll have to read the magazine to get a sense of the feature. But I did want to address an over-arching theme that arose for me in reading all the emails I received.

It seems to me that in the wake of losing our extended families, our natural-world support base, our traditions, our instincts, our sense of belonging and our empowerment through the disease of 'disconnection' that our culture perpetuates, we as parents cling to the only thread of sanity offered to us amidst the chaos and insanity of modern life. That thread is the hope of creating a sane and peaceful world through parenting our children consciously. As Barbara Kingsolver wrote, 'My best revenge against all the dishonesty and hatred in the world, it seems to me, will be to raise right up through the middle of it these honest and loving children.' With that hope has been created a plethora of books, tapes, dvds, lectures, workshops, support groups, coaches, magazines and classes to help support us on that journey. A journey that pits us directly at odds with modern society - its culture and its mad frenzied heartless pace.

And, as well intentioned as all these books, tapes, dvds, etc are, all they can offer us is the superficial intellectual understanding of how to parent. They cannot give to us what nature, native-culture, familial lineage, belonging and instincts would give---give right down into our bone marrow. They can only give us formulas. Just like religion or spiritual practice cannot give us God...it can only point the way. The old saying of 'the spiritual teacher is only a finger pointing to the moon---not the moon itself' can be applied here. The teachings of conscious parenting are only fingers pointing, they are not the consciousness itself. That is our job to embody.

So Attachment Parenting (AP) or Solter's Aware Parenting are just that...fingers pointing to the moon. They are formula's based on the intention to meet babies' and children's needs in an optimal manner so that they might grow up to feel loved, connected and whole. The trouble is, they can point us, but they can't make us be it. That is our job, in every moment, through every single millisecond and it will be different for every parent and every child and everything and everyone in between.

But rather than be present, we settle for a formula. Not because we're jerks or anything, but simply because it is how the insane world runs. We are taught to be disconnected and not present. So being present hasn't exactly been our default position. And the forumula might be a great formula, an evolved, humane, conscious, attached formula....but it's still a formula. So regardless if someone leans more towards classic AP theory, or towards Aware Parenting theory, or a mixture of both...there is still the risk we can respond to our children in unpresent formuliac responses...simply because a book (or magazine!) told us so. For example, many AP parents aren't comfortable just holding their children while they cry (electing to jiggle them, distract them or offer them the breast), simply because their own need is to have the child stop crying (a crying child can be very distressing for us, especially if we were unresponded to as children). Similarly, an Aware Parenting parent, can use Aletha's approach simply to stop a child from night feeds. Both are booby traps (pardon the pun), and aren't necessarily the best approach for a child in a particular moment. The anecdote for all this is being present.

So on it goes, between these two theories, there are grey areas where different experts could argue that one specific response to a baby or child is more connected or appropriate than another response. The hairs can be split ad infinitum. Meanwhile, while we spend our time splitting those hairs, we miss the ove-arching invitation: to be absolutely present with ourselves and our children. (By the way, I'm not adverse to hair-splitting, love it in fact....and will be engaging some of our 'experts' in a forum for just that purpose on this very subject on our new website...).

Formuliac thinking is also responsible for some of the upset responses we received concerning the article on drug-free kids and it's chart on control patterns. The chart was meant as a means to illustrate how some emotional control patterns might develop sometimes under some circumstances. But instead Kindred was accused of stating that babies who are jiggled or rocked become drug addicts! I must say, I do understand, however. I am no stranger to formulaic thinking.

So I thought to use this moment, when the two theories were clashing in my midst, to let go of the fingers and go straight to the moon itself....to true presence, responsiveness and empathy with our children. My friend and colleague Robin Grille suggested a conscious parenting litmus test for just this purpose. He suggests:

In any given moment with your child, ask yourself these questions:
Am I responding to my child and what he / she needs, or am I just doing this because I read it somewhere? Or am I doing this to try to heal my own childhood wounds THROUGH my child?

Of course, stay tuned to our new website, where we can be present AND split hairs! My guess is that all of us will contribute towards deeper understanding of who we are and how to continue forward on our journey to return this planet to sanity.

02 September, 2008

Seasonal Eating - in Season in September

Growing your own food is one of the best ways to reduce your carbon footprint and at the same time enjoy fresh, organic produce. It can bring down your weekly food costs and help your family connect to the earth and each other.

Many of us have herb gardens on our balconies or back deck and know from experience that we use our herbs much more often when they are only steps away. Lettuce can also be easily grown in containers within easy reach from the kitchen. Having your plants in containers can make it possible to move them around to suit the conditions as well.

Lettuce is easy to grow, being mostly water they need plenty of water and raised beds prevent root rot. Enrich soil with organic matter and well-rotted animal manure. This will provide plenty of nitrogen, which all leafy vegetables need. If grown in pots all they need is a good potting mix. Have fun picking a good mix of greens, the many kinds of lettuce can give you a beautiful container garden with a vast array of colour.

Lettuce is fat free and low calorie. It is a valuable source of vitamin A and folic acid. Lactucarium is a mild opiate that is found in all types of lettuce. Which is why both the Romans and Egyptians ate their lettuce at the end of a meal, to help induce sleep.

Having fresh lettuce on hand will make it easy to add more greens to your families diet. In his latest book In Defence of Food, Michael Pollan points out what we already know but often forget; our diet should be comprised of mostly of plants and the majority of that should be leafy.

Once you have your lettuce happily growing outside the back door, it is a good idea to have things on hand to make up a simple yet interesting salad. Recipes are not really needed for everyday eating, just experiment with different combinations and see what tastes nice together.

I like to keep olives, sun dried tomatoes, dried fruit and artichokes in the pantry to complement the fresh seasonal vegies. Add a bit of cheese, nuts, egg or beans and you have a complete meal. Keeping your pantry stocked and a few bits and pieces in your fridge is an easy way to give a bit of variety to your salads.

Michele Dennis.