05 October, 2008

Raising Drug-Free Children -- some thoughts from the editor

Our September - November edition of Kindred raised a few eyebrows, specifically with regards to our special feature called 'Raising Drug-Free Kids'. While many readers wrote in to thank us for the feature, we also received a number of emails from equally unhappy readers.

I welcome the occasion when readers may not agree with an article we've published as it indicates to me that the Kindred readership is engaged, thoughtful, opinionated and passionate. The occasion also allows for a deepening to occur - for concepts to be re-examined, and new understanding to develop as a result of diverse points of view coming together...for all of us. It is because of these opportunities that we are launching a terrific new multi-platform website at the end of this year that will feature discussions, forums, blogs and community generated content. This will allow us to really engage with Kindred content, and form new ideas, support each other and generally grow together. Meanwhile, we're stuck with the limitations of our current site, and hence my blog to you today.

Basically the feature ended up igniting a rather chronic long term clash between two related yet at times different approaches to conscious parenting--Aletha Solter's Aware Parenting approach, and classic Attachment Parenting theory. Of course there are many who don't see a division in these two approaches, but there are some who do, and still others who do, but only with certain aspects. I'm not going to go into what the differences are or what the different points of view are here. You'll have to read the magazine to get a sense of the feature. But I did want to address an over-arching theme that arose for me in reading all the emails I received.

It seems to me that in the wake of losing our extended families, our natural-world support base, our traditions, our instincts, our sense of belonging and our empowerment through the disease of 'disconnection' that our culture perpetuates, we as parents cling to the only thread of sanity offered to us amidst the chaos and insanity of modern life. That thread is the hope of creating a sane and peaceful world through parenting our children consciously. As Barbara Kingsolver wrote, 'My best revenge against all the dishonesty and hatred in the world, it seems to me, will be to raise right up through the middle of it these honest and loving children.' With that hope has been created a plethora of books, tapes, dvds, lectures, workshops, support groups, coaches, magazines and classes to help support us on that journey. A journey that pits us directly at odds with modern society - its culture and its mad frenzied heartless pace.

And, as well intentioned as all these books, tapes, dvds, etc are, all they can offer us is the superficial intellectual understanding of how to parent. They cannot give to us what nature, native-culture, familial lineage, belonging and instincts would give---give right down into our bone marrow. They can only give us formulas. Just like religion or spiritual practice cannot give us God...it can only point the way. The old saying of 'the spiritual teacher is only a finger pointing to the moon---not the moon itself' can be applied here. The teachings of conscious parenting are only fingers pointing, they are not the consciousness itself. That is our job to embody.

So Attachment Parenting (AP) or Solter's Aware Parenting are just that...fingers pointing to the moon. They are formula's based on the intention to meet babies' and children's needs in an optimal manner so that they might grow up to feel loved, connected and whole. The trouble is, they can point us, but they can't make us be it. That is our job, in every moment, through every single millisecond and it will be different for every parent and every child and everything and everyone in between.

But rather than be present, we settle for a formula. Not because we're jerks or anything, but simply because it is how the insane world runs. We are taught to be disconnected and not present. So being present hasn't exactly been our default position. And the forumula might be a great formula, an evolved, humane, conscious, attached formula....but it's still a formula. So regardless if someone leans more towards classic AP theory, or towards Aware Parenting theory, or a mixture of both...there is still the risk we can respond to our children in unpresent formuliac responses...simply because a book (or magazine!) told us so. For example, many AP parents aren't comfortable just holding their children while they cry (electing to jiggle them, distract them or offer them the breast), simply because their own need is to have the child stop crying (a crying child can be very distressing for us, especially if we were unresponded to as children). Similarly, an Aware Parenting parent, can use Aletha's approach simply to stop a child from night feeds. Both are booby traps (pardon the pun), and aren't necessarily the best approach for a child in a particular moment. The anecdote for all this is being present.

So on it goes, between these two theories, there are grey areas where different experts could argue that one specific response to a baby or child is more connected or appropriate than another response. The hairs can be split ad infinitum. Meanwhile, while we spend our time splitting those hairs, we miss the ove-arching invitation: to be absolutely present with ourselves and our children. (By the way, I'm not adverse to hair-splitting, love it in fact....and will be engaging some of our 'experts' in a forum for just that purpose on this very subject on our new website...).

Formuliac thinking is also responsible for some of the upset responses we received concerning the article on drug-free kids and it's chart on control patterns. The chart was meant as a means to illustrate how some emotional control patterns might develop sometimes under some circumstances. But instead Kindred was accused of stating that babies who are jiggled or rocked become drug addicts! I must say, I do understand, however. I am no stranger to formulaic thinking.

So I thought to use this moment, when the two theories were clashing in my midst, to let go of the fingers and go straight to the moon itself....to true presence, responsiveness and empathy with our children. My friend and colleague Robin Grille suggested a conscious parenting litmus test for just this purpose. He suggests:

In any given moment with your child, ask yourself these questions:
Am I responding to my child and what he / she needs, or am I just doing this because I read it somewhere? Or am I doing this to try to heal my own childhood wounds THROUGH my child?

Of course, stay tuned to our new website, where we can be present AND split hairs! My guess is that all of us will contribute towards deeper understanding of who we are and how to continue forward on our journey to return this planet to sanity.

02 September, 2008

Seasonal Eating - in Season in September

Growing your own food is one of the best ways to reduce your carbon footprint and at the same time enjoy fresh, organic produce. It can bring down your weekly food costs and help your family connect to the earth and each other.

Many of us have herb gardens on our balconies or back deck and know from experience that we use our herbs much more often when they are only steps away. Lettuce can also be easily grown in containers within easy reach from the kitchen. Having your plants in containers can make it possible to move them around to suit the conditions as well.

Lettuce is easy to grow, being mostly water they need plenty of water and raised beds prevent root rot. Enrich soil with organic matter and well-rotted animal manure. This will provide plenty of nitrogen, which all leafy vegetables need. If grown in pots all they need is a good potting mix. Have fun picking a good mix of greens, the many kinds of lettuce can give you a beautiful container garden with a vast array of colour.

Lettuce is fat free and low calorie. It is a valuable source of vitamin A and folic acid. Lactucarium is a mild opiate that is found in all types of lettuce. Which is why both the Romans and Egyptians ate their lettuce at the end of a meal, to help induce sleep.

Having fresh lettuce on hand will make it easy to add more greens to your families diet. In his latest book In Defence of Food, Michael Pollan points out what we already know but often forget; our diet should be comprised of mostly of plants and the majority of that should be leafy.

Once you have your lettuce happily growing outside the back door, it is a good idea to have things on hand to make up a simple yet interesting salad. Recipes are not really needed for everyday eating, just experiment with different combinations and see what tastes nice together.

I like to keep olives, sun dried tomatoes, dried fruit and artichokes in the pantry to complement the fresh seasonal vegies. Add a bit of cheese, nuts, egg or beans and you have a complete meal. Keeping your pantry stocked and a few bits and pieces in your fridge is an easy way to give a bit of variety to your salads.

Michele Dennis.

08 August, 2008

What Babies Want

'What Babies Want is an award winning documentary film that explores the profoundly important and sacred opportunity we have in bringing children into the world.

Filled with captivating stories and infused with Noah Wyle's warmth as narrator, the film demonstrates how life patterns are established at birth and before. The documentary includes groundbreaking information on early development as well as appearances by the real experts: babies and families.'



Available now from the Kindred shop.

Research is now showing us that our society is a product of how we welcome and raise our children. When babies are welcomed with love and warmth and given the immediate opportunity to bond with parents, they develop minds that are coherent and flexible, ready in turn to make compassionate and meaningful connections with others as they grow.

Narrated by Noah Wyle, What Babies Want explores these ideas, documenting heart warming personal experiences before, during and after childbirth as well as evidence of consciousness, communication and awareness in prenatal, newborn and very young infants.

Featuring interviews with some of the leading light in the worldwide movement towards conscious parenting, this film is a must-see for anyone contemplating having a baby and for everyone involved in the birth process and in the birth industry in general.

What Babies Want is available now from the Kindred shop.

For further info on the movie visit www.whatbabieswant.com


01 July, 2008

Children Thrive on Connectedness

On the 5th April 2008 a crowd of 200 people filled the St John's Hall in Mullumbimby, NSW to hear the latest news on the campaign against Woolworths.

Speakers included Ray Darney, Rose Wanchap, John Dolman, Helena Norberg Hodge and Kali Wendorf.
Kali Wendorf is a writer, public speaker and social ecologist. She is the founding editor / publisher of Kindred (formerly byronchild), the world's first and only sustainable living magazine for parents and caregivers.

www.kindredmedia.com.au

03 June, 2008

In Season in June - Potato & Leek Soup

This time of year, with shorter days and cooler weather many cooks are enjoying the change of season. It is the time of year for a good soup and it is easy to take the cues from your kitchen garden or what can be picked up at the farmer’s market. Always keep your herb pots nearby for easy access, especially in winter when it is often dark before dinner is cooked. This simple potato leek soup can be prepared in about an hour.

Leeks belong to the same family of vegetables as garlic and onions and have many of the same beneficial qualities such as promoting optimal heath, lowering cholesterol and stabilising blood sugar. Leeks are also known for their diuretic and laxative qualities, they are low in calories and contain several vitamins.

Leeks enjoy a very long and interesting history, they are native to Central Asia and were known by the Greeks and Romans for the beneficial effect upon the throat. It is even said that the Roman emperor Nero ate leeks every day to strengthen his voice. The Romans brought leeks to the UK where they flourished in the cold weather. In Wales leeks are so highly regarded that they are a part of the national emblem. This is in part because in a famous battle against the Saxons in 1620 the Welsh army put leeks in their hats so they could distinguish themselves from their opponents.

Potatoes are a staple food for many families, so much so that they can be overlooked. We should not forget that when cooked properly, they area good source of calories, minerals, such as potassium and iron and vitamin C.

The first potatoes were grown over 7,000 years ago in the harsh climate of the Andes. When the Spanish brought them back to Europe they were thought to be food for the underclass and were used to feed hospital patients in Spain. The popularity of the potato was also hampered by it being a member of the nightshade family and closely related to poison plants. In the seventeenth century the potato gained notoriety as the food that saved Europe from its famines.

When cooking at home we should try to add fresh herbs whenever possible, most herbs have many beneficial qualities. Rosemary stimulates the immune system, increases circulation and aides in digestion. Even a small amount of rosemary can give you significant levels of iron, vitamins A and C.

Rosemary was used by ancient Greeks to increase memory; students would put rosemary sprigs in their hair while studying for exams. Mourners would place rosemary in the grave with their loved ones as a symbol of remembrance. In old England rosemary’s ability to enhance memory transformed it into a symbol of fidelity.


Potato Leek Soup

4 large potatoes, peeled and cubed
3 leeks, chopped
1 onion, chopped
4 tablespoons butter
1 tablespoon fresh rosemary, chopped
2 tablespoons flour
250 ml light cooking cream
6 cups vegetable stock
Salt and crushed pepper to taste

Directions

Sautee the potatoes, leeks, onions and rosemary in the butter for about 10 minutes.

Add the flour to the cream and shake or mix well. Add the cream and vegetable stock and simmer for a half hour.

Put the soup in a food processor and puree.

Reheat if necessary, serve with crusty bread. Serves at least six.


by Michele Dennis email

06 May, 2008

Autumn means cooler weather, apples and baking...

Bite into an apple from your local grower and you can immediately tell the difference between it and the average supermarket apple. A fresh local apple is crunchy, clean and crisp tasting. You can just about taste the cool autumn air in a local apple. A supermarket apple can travel thousands of kilometres and sit for up to ten months before you buy it. Apples are rich in vitamin c and fibre and children love them. There is just something so satisfying about biting into a fresh apple on an autumn day.

No one is certain of the early history of the apple but there are records of apples dating back to ancient Egypt, other civilizations around the Caspian Sea and also in China. In the 13th century BC, the famous Ramses II decreed that apples of various varieties were to be cultivated in the Nile Delta. In ancient Rome the great Roman statesmen Pliny the Elder, recognized 37 different types of apples in his ancient scroll the Historia naturalis (www.vergparadise.com) The Greeks were growing several varieties of apples by the late 300’s BC. Researchers have even found the charred remains of apples at a Stone Age village in Switzerland (www.newint.org)

The first trees that produced sweet, crunchy apples similar to the ones we enjoy today were located many thousands of years ago near the modern city of Alma-Ata, Kazakhstan. The first apples to be brought to Australia were by Captain Bligh on the Bounty.

If your want to grow your own apples you will want to do some research, however there are apple trees that can be grown in moderate climates and even in a container on your balcony.

Rapadura sugar is made from organically grown sugar cane and is not refined. Unfortunately it is mainly imported from Brazil and Colombia. Because it is not separated and processed it retains the vitamins and minerals found in sugar cane and molasses, which makes it high in iron and trace elements such as magnesium. Use it by substituting 1 for 1 for most sugars while baking.

This simple crumb cake is great for school lunches, afternoon tea or a cup of coffee with a friend. Baking should be easy, fun and even spontaneous so keep your pantry stocked and don’t be afraid to substitute ingredients if you don’t have something on hand.

Apple Crumb Cake

125 g butter, room temperature
250 g rapadura sugar
2 eggs
1 teaspoon vanilla
500 g flour
1/2 teaspoon baking soda
250 g plain yoghurt
2 large baking apples, peeled, cored and diced.

Topping

125 g rapedura or brown sugar
125 g chopped pecans
1 teaspoon cinnamon
1 tablespoon melted butter

Preheat oven to 180. Grease and flour a 9 x 13in (23 x 33 cm) baking pan.

In large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, blending well. Stir in vanilla. In another bowl, mix together flour, baking powder, baking soda and salt. Add flour mixture to creamed mixture in batches alternating with the yoghurt, mix until well blended. Stir in apples and pour into cake pan.

In small bowl, stir together brown sugar, nuts, cinnamon and butter. Sprinkle evenly over the cake. Bake until top is golden brown, and a toothpick inserted in the centre comes out clean about 50- 55 minutes. Cool in the pan for 15-20 minutes; turn the cake onto a wire rack and then invert onto serving platter.

Michele Dennis